Elevate Your Fitness Journey with a Personalized Workout Plan

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My Services

The Senior's at Home Complete Solution to Fitness The Senior's at Home Complete Solution to Fitness
The Senior's at Home Complete Solution to Fitness
$185.00 every month

This program utilizes slowed-tempo exercises specifically designed for seniors to help increase strength, muscle growth, and bone density. I designed this program to be suitable for all fitness levels. Whether you have been working out for years or this is your very first time, this program will work for you. This is an at-home program that removes the discomfort of gym culture and the hassle of making multiple trips to the gym.

Slowed Tempo Weight Training Program Slowed Tempo Weight Training Program
Slowed Tempo Weight Training Program
$185.00 every month

This is a tempo weight training program, a research-based method of weight training that utilizes slow-tempo repetitions to increase muscular strength, muscle growth, and bone density. This method of training allows you to have shorter workouts and work out more safely while achieving great results.

Custom Personalized Workout Program Custom Personalized Workout Program
Custom Personalized Workout Program
$215.00 every month

This is a personalized exercise program that will be created in collaboration with you, tailored to your goals and needs. Whether you are a busy professional with limited time, an athlete, a senior looking to move better, or someone wanting to drop some pounds. I believe I can design a plan that will work for you and your lifestyle.

Some features this plan includes:

  • Personalized program with modifications and progressions based on your specific goals and needs.

  • Movement Screening

  • FREE Health and Fitness Assessment (with your first month).

  • Goal setting and lifestyle health tips.

  • Text and weekly phone/video call check-ins.

  • Video examples of exercise technique tips.

About
Me

Hello, I am Elijah, aka Coach Eacy. Since an early age, I have been interested in fitness and health. I am a former collegiate soccer player, I have a degree in Exercise Science, and I am a certified personal trainer. I have experience working with fellow athletes, the general population, seniors, and individuals with physical and mental disabilities. My commitment to you is to empower you with innovative fitness solutions tailored to your unique needs. Through guidance and research-backed programming, I aim to transform your health journey into one of success by building healthy habits, a healthy mind, and a healthy body.

Learn more
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More Resources

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What people are saying.

Courtenay

“I am a 74 year old cancer survivor with a shoulder replacement and a diagnosis of Osteoporosis. Resistance training is one thing recommended to help with rebuilding bone under correct guidance. Elijah took great care with my limitations in each training session while giving extreme focus on form which helps prevent injury. He was very approachable with any questions I had regarding training and nutrition. I would highly recommend him as a personal trainer to my friends and acquaintances.”

Cynthia

“My personal training sessions with Elijah were engaging and results-oriented, always fresh and challenging. The training was motivating, empowering, and never pressured, with workouts that felt guided yet independent. Elijah's calm, professional personality made each session comfortable. His knowledge of physical therapy was helpful when I was facing knee or shoulder issues, allowing effective workout adaptations. He was always ready to answer questions, explain techniques, and correct form. Some results I saw from my training were feeling stronger, more energy, and having more knowledge in the gym. I would highly recommend him!"